If you are looking for Guaranteed Weight Loss then there are some things that you need to know and put into action to drop weight fast. I often have clients ask me about secrets to really explode their weight loss to get them to the next level and quickly. These are 3 of the things I tell them and also the 3 key things I live by to maintain a healthy and fit body.
1. Instead of 3 Large Meals, Split Them Up To 6 Smaller Ones.
This is the most important thing I mention to everyone. Why? Because this single habit is the difference between losing 1lb. and losing 10lbs. Your body needs fuel throughout the entire day, so naturally you should feed it small amounts to fuel up and energize. Large meals 3 times a day does nothing but slow the metabolism down and keep you from your weight loss goals.
2. Learn how to implement the Calorie Shifting ideas
It's theorized that your body burns calories off of a memory of the food intake you have had over the last few days. Learning to manipulate this feature of your body will enable you to trick your body into attacking your fat stores. Calorie Shifting is an amazingly simple thing to do for guaranteed weight loss.
3. Add Circuit Training to Your Routine
If you have ever done circuit training, you know exactly why I'm mentioning it. What you will need to do it pick 5 or so lifts and perform each lift with lighter weight, (emphasis on more reps) for roughly 1-2 minutes at a time. So say you do barbell bench presses at 45lbs. as many times as you can in 2 minutes, you would then switch directly to another lift working out another part of your body. The key here is to spend as little time between the sets as possible. This type of training is great for maximum calorie burn, try it once and see what I mean.
These are just a few key things I tell all my clients to truly maximize their efforts. Putting these methods into use will give you guaranteed weight loss when put into action.
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